Come take a breather and dance.
Take 60 to move your worldly body, wonders, worries, and whatnot.
With a foundation of soulful, interesting music and light-touch grounded guidance,
anyone who can breathe can land for a while in their own skin: aware, alive, and available to life.
This is a simple weekday embodiment break.
Tuesdays 12:15 - 1:15 pm
North Cowichan Aquatic Centre, upstairs
No extra cost beyond facility admission : pay at front desk
COMMUNAL HEALTH NOTES
* DO NOT ATTEND if you are symptomatic with any communicable disease.
* MASKING IS WARMLY WELCOME but not required. If I change this policy, I will update here.
I create 5Rhythms classes with people across and between cultures, colours, creeds,
genders and sexualities, sizes, life stages, (dis)abilities, and health situations in mind and in respect.
I hold practice with justice and equity intent and with a commitment to continually learn.
Chairs and mats available for seated and reclining dance. All 15 + welcome.
Take 60 to move your worldly body, wonders, worries, and whatnot.
With a foundation of soulful, interesting music and light-touch grounded guidance,
anyone who can breathe can land for a while in their own skin: aware, alive, and available to life.
This is a simple weekday embodiment break.
Tuesdays 12:15 - 1:15 pm
North Cowichan Aquatic Centre, upstairs
No extra cost beyond facility admission : pay at front desk
COMMUNAL HEALTH NOTES
* DO NOT ATTEND if you are symptomatic with any communicable disease.
* MASKING IS WARMLY WELCOME but not required. If I change this policy, I will update here.
I create 5Rhythms classes with people across and between cultures, colours, creeds,
genders and sexualities, sizes, life stages, (dis)abilities, and health situations in mind and in respect.
I hold practice with justice and equity intent and with a commitment to continually learn.
Chairs and mats available for seated and reclining dance. All 15 + welcome.