I create yoga spaces with people across and between all cultures, colours, creeds, genders
and sexualities, sizes, life stages, (dis)abilities, and health situations in mind and in respect.
I'm a cis-gender white-bodied woman.
As a cross-cultural student of yoga, I use simple, foundational yoga methods
with a commitment to continually learn how to offer yoga in my community in a good way,
without misrepresenting or stealing from peoples of India and the Indian diaspora.
DO NOT ATTEND if you are symptomatic with any communicable disease.
MASKING IS TOTALLY WELCOME but not required. If I change this policy, I will update here.
COVID-19 vaccination not currently required. If this changes, I will update here.
DROP IN CLASSES
re-starting August 8, 2023
North Cowichan Aquatic Centre
Good Morning Community Yoga
Tuesdays & Thursdays 8:30 - 9:30 am
Community-minded hatha yoga, anchored in opening and closing breath work and meditation.
Dynamically tailored to the needs of those who come to practice.
All levels including beginners welcome.
Joint Wellness
Tuesdays & Thursdays 11 am - noon
A seated class with optional standing exercise, enjoyed by people whose bodies have seen wear and tear through injuries, illness, or just living life.
Changing adventures in movements to build strength, healthy range of motion, balance, fun, and relaxation.
Our equipment: chairs, light dumbbells, stretchy bands, bouncy balls, and our body weight.
Midday Community Yoga
Thursdays 12:15 - 1:15 pm
Community-minded hatha yoga, anchored in opening and closing breath work and meditation.
Dynamically tailored to the needs of those who come to practice.
All levels including beginners welcome.
re-starting August 8, 2023
North Cowichan Aquatic Centre
Good Morning Community Yoga
Tuesdays & Thursdays 8:30 - 9:30 am
Community-minded hatha yoga, anchored in opening and closing breath work and meditation.
Dynamically tailored to the needs of those who come to practice.
All levels including beginners welcome.
Joint Wellness
Tuesdays & Thursdays 11 am - noon
A seated class with optional standing exercise, enjoyed by people whose bodies have seen wear and tear through injuries, illness, or just living life.
Changing adventures in movements to build strength, healthy range of motion, balance, fun, and relaxation.
Our equipment: chairs, light dumbbells, stretchy bands, bouncy balls, and our body weight.
Midday Community Yoga
Thursdays 12:15 - 1:15 pm
Community-minded hatha yoga, anchored in opening and closing breath work and meditation.
Dynamically tailored to the needs of those who come to practice.
All levels including beginners welcome.