2026 YOGA CLASSES START ON TUESDAY JANUARY 6TH.
DROP-IN YOGA CLASSES are held at North Cowichan Aquatic Centre, 2653 James Street.
TUESDAYS in 2026
Good Morning Yoga
9:15 - 10:15 AM
Beginners to seasoned yogis are invited to this supportive hatha yoga class. We open and close with guided meditation. In between we explore a rotating menu of yoga poses and of approaches to listening to, stretching, and depressurizing our bodies.
Joint Wellness
11 AM - NOON
A chair-based class with optional standing exercise, enjoyed by people whose bodies have seen wear and tear through injury, illness, or just living life. We play with movement challenges using weights, resistance bands, and bouncy balls, to build healthy range of motion, strength, balance, focus, fun, and relaxation.
THURSDAYS in 2026
Good Morning Yoga
8 - 9 AM
Beginners to seasoned yogis are invited to this supportive hatha yoga class. We open and close with guided meditation. In between we explore a rotating menu of yoga poses and of approaches to listening to, stretching, and depressurizing our bodies.
Yoga for Calm
12:15 - 1:15 PM
Very gentle hatha yoga in service of our physical, mental, and emotional awareness and peace. Between opening and closing meditations, we unwind unneeded stress while nurturing healthy range of motion through our trunk and limbs.
Strong and Stable Yoga Workout
1:30 - 2:15 PM
Creatively condition your balance, flexibility, strength, and coordination. Sometimes using equipment and sometimes just your own weight, develop your connection to and control of your body––playfully working with gravity and the space around you.
TUESDAYS in 2026
Good Morning Yoga
9:15 - 10:15 AM
Beginners to seasoned yogis are invited to this supportive hatha yoga class. We open and close with guided meditation. In between we explore a rotating menu of yoga poses and of approaches to listening to, stretching, and depressurizing our bodies.
Joint Wellness
11 AM - NOON
A chair-based class with optional standing exercise, enjoyed by people whose bodies have seen wear and tear through injury, illness, or just living life. We play with movement challenges using weights, resistance bands, and bouncy balls, to build healthy range of motion, strength, balance, focus, fun, and relaxation.
THURSDAYS in 2026
Good Morning Yoga
8 - 9 AM
Beginners to seasoned yogis are invited to this supportive hatha yoga class. We open and close with guided meditation. In between we explore a rotating menu of yoga poses and of approaches to listening to, stretching, and depressurizing our bodies.
Yoga for Calm
12:15 - 1:15 PM
Very gentle hatha yoga in service of our physical, mental, and emotional awareness and peace. Between opening and closing meditations, we unwind unneeded stress while nurturing healthy range of motion through our trunk and limbs.
Strong and Stable Yoga Workout
1:30 - 2:15 PM
Creatively condition your balance, flexibility, strength, and coordination. Sometimes using equipment and sometimes just your own weight, develop your connection to and control of your body––playfully working with gravity and the space around you.
I create yoga spaces with people across and between cultures, colours, creeds, genders
and sexualities, sizes, life stages, (dis)abilities, and health situations in mind and in respect.
I'm a white-bodied Gen X woman.
As a cross-cultural student of yoga, I use simple, foundational yoga methods
with a commitment to continually learn how to offer yoga in my community in a good way,
without misrepresenting or stealing from peoples of India and the Indian diaspora.
Do not attend if you are symptomatic with any communicable disease.
Masking is always welcome.