I create yoga classes with people across and between cultures, colours, creeds,
genders and sexualities, sizes, life stages, (dis)abilities, and health situations in mind and in respect.
I hold practice with justice and equity intent and with a commitment to continually learn.
DO NOT ATTEND if you are symptomatic with any communicable disease.
MASKING IS TOTALLY WELCOME but not required. If I change this policy, I will update here.
COVID-19 vaccination not currently required. If this changes, I will update here.
DROP IN CLASSES
North Cowichan Aquatic Centre
Yoga For Humans
Tuesdays & Thursdays 9 - 10 am
Community-minded hatha yoga, anchored in opening and closing breath work and meditation.
Dynamically tailored to the needs of those who come to practice.
All levels including beginners welcome.
Joint Wellness
Tuesdays & Thursdays 10:30 - 11:30 am
A mostly seated class enjoyed by people whose bodies have seen a lot of wear and tear through injuries, illness, or just living life.
Changing adventures in movements to build strength, healthy range of motion, balance, fun, and relaxation.
We use chairs, bodyweight, bands and light weights for seated work and optional standing work.
Noon Yoga
Thursdays noon - 1 pm
Yoga with a hybrid twist, challenging whole-body strength, coordination, balance, and good range of motion.
We’ll use weights and resistance bands as well as our bodyweight.
REGISTERED CLASSES
North Cowichan Aquatic Centre
Restorative Yoga
Tuesdays & Thursdays 1:15 - 2:15 pm
Sign up for Tuesdays, for Thursdays, or for both.
Register online: https://www.reccowichan.ca/
Register by phone: 250.746.7665
North Cowichan Aquatic Centre
Yoga For Humans
Tuesdays & Thursdays 9 - 10 am
Community-minded hatha yoga, anchored in opening and closing breath work and meditation.
Dynamically tailored to the needs of those who come to practice.
All levels including beginners welcome.
Joint Wellness
Tuesdays & Thursdays 10:30 - 11:30 am
A mostly seated class enjoyed by people whose bodies have seen a lot of wear and tear through injuries, illness, or just living life.
Changing adventures in movements to build strength, healthy range of motion, balance, fun, and relaxation.
We use chairs, bodyweight, bands and light weights for seated work and optional standing work.
Noon Yoga
Thursdays noon - 1 pm
Yoga with a hybrid twist, challenging whole-body strength, coordination, balance, and good range of motion.
We’ll use weights and resistance bands as well as our bodyweight.
REGISTERED CLASSES
North Cowichan Aquatic Centre
Restorative Yoga
Tuesdays & Thursdays 1:15 - 2:15 pm
Sign up for Tuesdays, for Thursdays, or for both.
Register online: https://www.reccowichan.ca/
Register by phone: 250.746.7665