Yoga classes will resume in autumn 2024.
I look forward to rejoining you in weekly practice.
Please take good care over the summer.
DROP IN CLASSES
North Cowichan Aquatic Centre
Autumn 2024
Good Morning Yoga
Tuesdays 8 - 9 a.m., beginning October 2024
Community-minded hatha yoga, anchored in opening and closing breathing meditations. Responsive to the needs of those who drop in, classes offer mindful, focussed movement to support physical, mental, and emotional range, balance, self-sensing, and ease.
Joint Wellness
Tuesdays & Thursdays 11 am - noon
*This class offered in July & August by guest teachers. I will return in autumn 2024*
A seated multidisciplinary class with optional standing moves, enjoyed by people whose bodies have seen wear and tear through injuries, illness, or just living life. Changing movement challenges using light weights, resistance bands, and bouncy balls build a healthy range of motion, strength, balance, focus, fun, and relaxation.
Yoga for Calm
Thursdays 12:15 - 1:15 p.m., beginning October 2024
Gentle hatha yoga in service of our physical, mental, and emotional awareness, and our peace. Between opening and closing breathing meditations, classes focus on unwinding unnecessary stress while nurturing healthy range of motion through our trunk and limbs.
Strong and Stable
Thursdays 1:30 - 2:15 p.m., beginning October 2024
Creatively condition your balance, coordination, flexibility, and strength. Sometimes using equipment and sometimes only your bodyweight, develop your connection to and control of your core and limbs, consciously and playfully relating to gravity and space.
North Cowichan Aquatic Centre
Autumn 2024
Good Morning Yoga
Tuesdays 8 - 9 a.m., beginning October 2024
Community-minded hatha yoga, anchored in opening and closing breathing meditations. Responsive to the needs of those who drop in, classes offer mindful, focussed movement to support physical, mental, and emotional range, balance, self-sensing, and ease.
Joint Wellness
Tuesdays & Thursdays 11 am - noon
*This class offered in July & August by guest teachers. I will return in autumn 2024*
A seated multidisciplinary class with optional standing moves, enjoyed by people whose bodies have seen wear and tear through injuries, illness, or just living life. Changing movement challenges using light weights, resistance bands, and bouncy balls build a healthy range of motion, strength, balance, focus, fun, and relaxation.
Yoga for Calm
Thursdays 12:15 - 1:15 p.m., beginning October 2024
Gentle hatha yoga in service of our physical, mental, and emotional awareness, and our peace. Between opening and closing breathing meditations, classes focus on unwinding unnecessary stress while nurturing healthy range of motion through our trunk and limbs.
Strong and Stable
Thursdays 1:30 - 2:15 p.m., beginning October 2024
Creatively condition your balance, coordination, flexibility, and strength. Sometimes using equipment and sometimes only your bodyweight, develop your connection to and control of your core and limbs, consciously and playfully relating to gravity and space.
I create yoga spaces with people across and between cultures, colours, creeds, genders
and sexualities, sizes, life stages, (dis)abilities, and health situations in mind and in respect.
I'm a cis-gender white-bodied Gen X woman.
As a cross-cultural student of yoga, I use simple, foundational yoga methods
with a commitment to continually learn how to offer yoga in my community in a good way,
without misrepresenting or stealing from peoples of India and the Indian diaspora.
DO NOT ATTEND if you are symptomatic with any communicable disease.
MASKING IS TOTALLY WELCOME but not required.