With wildfires burning in the US and winds bringing heavy smoke to Vancouver Island, I may may need to cancel planed outdoor classes.
Please check back here before setting out for Sunday class. I am optimistic about being able to go ahead with class on Sunday Sept. 20th.
Indoor classes at the HUB @ Cowichan Station are securely underway and open to all.
Please check back here before setting out for Sunday class. I am optimistic about being able to go ahead with class on Sunday Sept. 20th.
Indoor classes at the HUB @ Cowichan Station are securely underway and open to all.
5Rhythms & yoga classes - come breathe, move, de-pressurize
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ONLINE & IN-PERSON Individual Support If you're curious about 1:1 sessions, let me know. As a therapeutic yoga teacher, 5Rhythms teacher, and applied anatomist with a longtime fitness training background, I have experience supporting individuals in embodied presence, internal process, and physical function. We can connect to explore and allow you to move what's needing attention. |
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5RHYTHMS CLASSES
Way of the Wave
Thursdays 6:45 - 8:30 pm
STARTING SEPTEMBER 17, 2020
The Gym, HUB @ Cowichan Station
2375 Koksilah Road, Duncan BC
Thursdays 6:45 - 8:30 pm
STARTING SEPTEMBER 17, 2020
The Gym, HUB @ Cowichan Station
2375 Koksilah Road, Duncan BC
September Sundays: Outdoor Dances
10:30 a.m. - noon
Remaining dates are Sept. 20 & 27, WEATHER PERMITTING
Providence Farm Festival Field
1843 Tzouhalem Road, Duncan BC
10:30 a.m. - noon
Remaining dates are Sept. 20 & 27, WEATHER PERMITTING
Providence Farm Festival Field
1843 Tzouhalem Road, Duncan BC
Drop Into Rhythm on hold
Fridays, 10:30 a.m. - 11:50 drop-in class, North Cowichan Aquatic Centre
Fridays, 10:30 a.m. - 11:50 drop-in class, North Cowichan Aquatic Centre
Nanaimo Nights, for Conscious Dance Namaimo on hold
Last Friday of each month, taught in rotation by a collective of 3 facilitators.
7-8:30 p.m., door open 6:30, OmTown Yoga, Commercial Street
Last Friday of each month, taught in rotation by a collective of 3 facilitators.
7-8:30 p.m., door open 6:30, OmTown Yoga, Commercial Street
INDOOR YOGA CLASSES
Morning Community Yoga on hold
Wednesdays and Fridays 9 - 10 a.m. drop-in classes, North Cowichan Aquatic Centre
Wednesdays and Fridays 9 - 10 a.m. drop-in classes, North Cowichan Aquatic Centre
Midday Community Yoga on hold
Wednesdays 12:15 - 1:15 drop-in class, North Cowichan Aquatic Centre
Wednesdays 12:15 - 1:15 drop-in class, North Cowichan Aquatic Centre
Parent & Baby Yoga on hold
Wednesdays, 10:30-11:45 am registered class, North Cowichan Aquatic Centre. Sign up @ 250-746-7665. This is a registered class at subsidized cost. You can join mid-stream in a session; your cost will simply be pro-rated. If the fees are a barrier for you, please let me know directly, right here.
Wednesdays, 10:30-11:45 am registered class, North Cowichan Aquatic Centre. Sign up @ 250-746-7665. This is a registered class at subsidized cost. You can join mid-stream in a session; your cost will simply be pro-rated. If the fees are a barrier for you, please let me know directly, right here.
5RHYTHMS® class details
Way of the Wave: meditation that moves
Thursdays starting Sept. 17, 2020, 6:45 - 8:15 p.m. Door closes 7:15
Limited attendance: first come, first served.
This is a teacher-supported practice that actively invites you to enter awareness in and through free-form movement. A drop-in community 5Rhythms class, no previous dance or meditation experience required. I will offer lots of space in a zone of attention and presence, using 5Rhythms form and freedom. There are no steps to learn; this is about freed movement. All genders, all cultures/backgrounds/religions, all life stages, all states of health and (dis)ability, and all sizes warmly welcome. Chairs available for seated dance.
:::::
The Gym, HUB @ Cowichan Station
2375 Koksilah Road, Duncan BC
First come, first served. Doors close 7:15.
:::::
15 years +
Drop-in: $16 cash/cheque
5-class pass: $70 cash, cheque, or email transfer: chantellfoss@gmaill.com No one turned away for lack of funds.
This is important to me and is part of a fuller picture of community engagement. Please connect with me to co-create a good way to proceed.
To be able to enjoy classes, we need to do these simple things:
You’ll be signed into each class individually by our caring crew.
We'll follow extra cleaning measures and have hand sanitization readily available for you.
We'll have limited attendance and extra air flow in the large space. Bring extra layers to move in. The floor won't be freezing but it won't be cozy. It will be well-aired.
By entering class you are agreeing to gracefully give others at least 6 feet of space for the entire class and while in the dance venue.
If you choose to get close to others or touch, please limit this to off premises, out of the group, and after class.
Come dance only if you have had in the last 10 days:
- no fever or chill
- no new or worsening cough
- no shortness of breath
- no sore throat
- no new muscle or headaches
- no direction from public health to isolate
- no travel outside Canada
- no contact with a confirmed Covid-19 case
Reminder:
As with all 5Rhythms and conscious dance events, inhabit this space with:
- no chatting
- no intoxicants
- no phones/devices (unless you are a medic, caregiver or parent ON CALL)
- no photography or video-taking
- yes! please tell me or a crew member if you’re leaving early, so we know you’re okay
Reminder:
Mother yourself. Bring comfy layers to adjust to temperature changes. Your muscles need warmth. Bring a good supply of drinking water, and a light snack if you are prone to blood-sugar drops.
Thursdays starting Sept. 17, 2020, 6:45 - 8:15 p.m. Door closes 7:15
Limited attendance: first come, first served.
This is a teacher-supported practice that actively invites you to enter awareness in and through free-form movement. A drop-in community 5Rhythms class, no previous dance or meditation experience required. I will offer lots of space in a zone of attention and presence, using 5Rhythms form and freedom. There are no steps to learn; this is about freed movement. All genders, all cultures/backgrounds/religions, all life stages, all states of health and (dis)ability, and all sizes warmly welcome. Chairs available for seated dance.
:::::
The Gym, HUB @ Cowichan Station
2375 Koksilah Road, Duncan BC
First come, first served. Doors close 7:15.
:::::
15 years +
Drop-in: $16 cash/cheque
5-class pass: $70 cash, cheque, or email transfer: chantellfoss@gmaill.com No one turned away for lack of funds.
This is important to me and is part of a fuller picture of community engagement. Please connect with me to co-create a good way to proceed.
To be able to enjoy classes, we need to do these simple things:
You’ll be signed into each class individually by our caring crew.
We'll follow extra cleaning measures and have hand sanitization readily available for you.
We'll have limited attendance and extra air flow in the large space. Bring extra layers to move in. The floor won't be freezing but it won't be cozy. It will be well-aired.
By entering class you are agreeing to gracefully give others at least 6 feet of space for the entire class and while in the dance venue.
If you choose to get close to others or touch, please limit this to off premises, out of the group, and after class.
Come dance only if you have had in the last 10 days:
- no fever or chill
- no new or worsening cough
- no shortness of breath
- no sore throat
- no new muscle or headaches
- no direction from public health to isolate
- no travel outside Canada
- no contact with a confirmed Covid-19 case
Reminder:
As with all 5Rhythms and conscious dance events, inhabit this space with:
- no chatting
- no intoxicants
- no phones/devices (unless you are a medic, caregiver or parent ON CALL)
- no photography or video-taking
- yes! please tell me or a crew member if you’re leaving early, so we know you’re okay
Reminder:
Mother yourself. Bring comfy layers to adjust to temperature changes. Your muscles need warmth. Bring a good supply of drinking water, and a light snack if you are prone to blood-sugar drops.
September Sundays: Outdoor Classes
Sunday Sept. 6, 13, 20, 27, 10:30 am - noon. Door closes 11 am
Limited attendance: first come, first served.
:: weather permitting ::
If it's settled into raining when you need to leave for class, class is cancelled.
If the forecast is for possible-probable showers, class is on. I will announce cancellations here and on my Facebook group.
Being together in one space, in the freedom of a meaningful movement practice, is a privilege.
I’m pleased to offer 4 more outdoor classes before summer’s end, on our huge grassy dance floor under the mountain.
:::::
Providence Farm Festival Field
1843 Tzouhalem Road, Duncan BC
First come, first served. Doors close 11 a.m.
$16 cash/cheque or e-transfer chantellfoss@gmail.com If you have an existing 5-class pass, you can use it.
14 and under: $8 per child
If you choose to bring children to these outdoor classes that's okay, on the condition that guardians are keeping children in your charge physically with you and well-distanced from other dancers - not cruising the field. If this turns out not to be possible for the children (since this is a BIG and probably developmentally impossible ask for most non-adults), you'll have to move on.
No one turned away for lack of funds.
This is important to me and is part of a fuller picture of community engagement. Please connect with me to co-create a good way to proceed.
To be able to enjoy classes, we need to do these simple things:
You’ll be signed into each class individually by our caring crew.
We'll follow extra cleaning measures and have hand sanitization readily available for you.
We'll have limited attendance in the large space.
By entering class you are agreeing to gracefully give others at least 6 feet of space for the entire class and while in the dance venue.
If you choose to get close to others or touch, please limit this to off premises, out of the group, and after class.
Come dance if you have had in the last 10 days:
- no fever or chill
- no new or worsening cough
- no shortness of breath
- no sore throat
- no new muscle or headaches
- no direction from public health to isolate
- no travel outside Canada
- no contact with a confirmed Covid-19 case
Please remember:
As with all 5Rhythms and conscious dance events, inhabit this space with:
- no chatting
- no intoxicants
- no phones/devices (unless you are a medic, caregiver or parent ON CALL)
- no photography or video-taking
- yes! please tell me or a crew member if you’re leaving early, so we know you’re okay
Please remember:
Mother yourself. Bring comfy layers to adjust to temperature changes. Your muscles need warmth. Bring a good supply of drinking water, and a light snack if you are prone to blood-sugar drops. Bring rain-appropriate gear in case of showers.
Sunday Sept. 6, 13, 20, 27, 10:30 am - noon. Door closes 11 am
Limited attendance: first come, first served.
:: weather permitting ::
If it's settled into raining when you need to leave for class, class is cancelled.
If the forecast is for possible-probable showers, class is on. I will announce cancellations here and on my Facebook group.
Being together in one space, in the freedom of a meaningful movement practice, is a privilege.
I’m pleased to offer 4 more outdoor classes before summer’s end, on our huge grassy dance floor under the mountain.
:::::
Providence Farm Festival Field
1843 Tzouhalem Road, Duncan BC
First come, first served. Doors close 11 a.m.
$16 cash/cheque or e-transfer chantellfoss@gmail.com If you have an existing 5-class pass, you can use it.
14 and under: $8 per child
If you choose to bring children to these outdoor classes that's okay, on the condition that guardians are keeping children in your charge physically with you and well-distanced from other dancers - not cruising the field. If this turns out not to be possible for the children (since this is a BIG and probably developmentally impossible ask for most non-adults), you'll have to move on.
No one turned away for lack of funds.
This is important to me and is part of a fuller picture of community engagement. Please connect with me to co-create a good way to proceed.
To be able to enjoy classes, we need to do these simple things:
You’ll be signed into each class individually by our caring crew.
We'll follow extra cleaning measures and have hand sanitization readily available for you.
We'll have limited attendance in the large space.
By entering class you are agreeing to gracefully give others at least 6 feet of space for the entire class and while in the dance venue.
If you choose to get close to others or touch, please limit this to off premises, out of the group, and after class.
Come dance if you have had in the last 10 days:
- no fever or chill
- no new or worsening cough
- no shortness of breath
- no sore throat
- no new muscle or headaches
- no direction from public health to isolate
- no travel outside Canada
- no contact with a confirmed Covid-19 case
Please remember:
As with all 5Rhythms and conscious dance events, inhabit this space with:
- no chatting
- no intoxicants
- no phones/devices (unless you are a medic, caregiver or parent ON CALL)
- no photography or video-taking
- yes! please tell me or a crew member if you’re leaving early, so we know you’re okay
Please remember:
Mother yourself. Bring comfy layers to adjust to temperature changes. Your muscles need warmth. Bring a good supply of drinking water, and a light snack if you are prone to blood-sugar drops. Bring rain-appropriate gear in case of showers.
on hold :: Drop Into Rhythm: 5RHYTHMS morning movement meditation
Fridays, 10:30 - 11:50 a.m.
North Cowichan Aquatic Centre, James St., Duncan
Weekly morning drop-in community practice, for anyone age 15 and over, no previous dance or meditation experience required.
There are no steps to learn; this is about freed movement. In 5Rhythms we support all to join the dance, regardless of gender, culture/religion/"race", age, size, state of health and (dis)ability. We always have chairs for seated dancing available in the space.
NOTE: The floor in this room is hard. If you have vulnerable or injured joints/spine, consider bringing cushioned indoor shoes to support your body if needed.
No extra cost for class: included with general facility admission, including gym, pool, sauna/steam/hot tub
You can pay by cash, debit or credit at the front desk.
Fridays, 10:30 - 11:50 a.m.
North Cowichan Aquatic Centre, James St., Duncan
Weekly morning drop-in community practice, for anyone age 15 and over, no previous dance or meditation experience required.
There are no steps to learn; this is about freed movement. In 5Rhythms we support all to join the dance, regardless of gender, culture/religion/"race", age, size, state of health and (dis)ability. We always have chairs for seated dancing available in the space.
NOTE: The floor in this room is hard. If you have vulnerable or injured joints/spine, consider bringing cushioned indoor shoes to support your body if needed.
No extra cost for class: included with general facility admission, including gym, pool, sauna/steam/hot tub
You can pay by cash, debit or credit at the front desk.
on hold :: Nanaimo Nights: 5RHYTHMS for Nanaimo Conscious Dance
last Friday of selected months, 6:45 - 8:30 p.m.
OmTown Yoga
A rotation among three facilitators holds this monthly class. Here is a time and space to make friends with embodiment of any state you're in.
First-time dancers warmly welcome. All sorts welcome: colour, age, size, gender, religion, health or dis/ability status. You are welcome.
$15, payable by Interac transfer to chantellfoss@gmail.com for online classes, or onsite by cash, credit or debit when we can physically gather post-Covid.
last Friday of selected months, 6:45 - 8:30 p.m.
OmTown Yoga
A rotation among three facilitators holds this monthly class. Here is a time and space to make friends with embodiment of any state you're in.
First-time dancers warmly welcome. All sorts welcome: colour, age, size, gender, religion, health or dis/ability status. You are welcome.
$15, payable by Interac transfer to chantellfoss@gmail.com for online classes, or onsite by cash, credit or debit when we can physically gather post-Covid.
Yoga weekly class details
on hold :: All-Levels Community Yoga: a gentle wake-up call for every body
Wednesdays & Fridays 9 -10 a.m.
Wednesdays 12:15 - 1:15 p.m.
North Cowichan Aquatic Centre, James Street, Duncan
Every week, an ever-changing group of people meets to practice yoga in simplicity and togetherness. All ages and experience levels welcome, including those asking "what is yoga, anyway?" Each class opens with breathing-focussed meditation, continues with opening and moving our bodies, and ends full-circle in meditation. With all levels of energy and injury present, this short class nevertheless provides a potent experience of what community can do when we arrive to support ourselves and each other.
No extra cost for class: included with general facility admission, including gym, pool, sauna/steam/hot tub
Wednesdays & Fridays 9 -10 a.m.
Wednesdays 12:15 - 1:15 p.m.
North Cowichan Aquatic Centre, James Street, Duncan
Every week, an ever-changing group of people meets to practice yoga in simplicity and togetherness. All ages and experience levels welcome, including those asking "what is yoga, anyway?" Each class opens with breathing-focussed meditation, continues with opening and moving our bodies, and ends full-circle in meditation. With all levels of energy and injury present, this short class nevertheless provides a potent experience of what community can do when we arrive to support ourselves and each other.
No extra cost for class: included with general facility admission, including gym, pool, sauna/steam/hot tub
on hold :: Parent & Baby yoga: a registered supportive yoga class for parents with newborns to crawlers
Wednesdays 10:15-11:30 a.m.
North Cowichan Aquatic Centre, James St., Duncan
No yoga experience necessary - and experienced yoginis/yogis welcome. This is a class with personal attention, time for social connection, and welcoming space for babies to nurse, cry, and do all the things that babies do. Gathering together, stretching together, and relaxing together is a powerful cure for the big challenges, massive changes, and frequent isolation of early parenting. Holding this class at the North Cowichan Aquatic Centre means you'll have access to easy parking, a fabulous array of supportive yoga props for restoration, and very affordable cost.
To register, call 250-746-7665.
Wednesdays 10:15-11:30 a.m.
North Cowichan Aquatic Centre, James St., Duncan
No yoga experience necessary - and experienced yoginis/yogis welcome. This is a class with personal attention, time for social connection, and welcoming space for babies to nurse, cry, and do all the things that babies do. Gathering together, stretching together, and relaxing together is a powerful cure for the big challenges, massive changes, and frequent isolation of early parenting. Holding this class at the North Cowichan Aquatic Centre means you'll have access to easy parking, a fabulous array of supportive yoga props for restoration, and very affordable cost.
To register, call 250-746-7665.
