5Rhythms & yoga classes.
Come dance, breathe, stretch yourself.
CURRENT CLASSES (scroll down for full details)
5RHYTHMS
Way of the Wave
Thursdays 7-9 pm drop-in class, Providence Farm Chapel
JULY & AUGUST: SUMMER BREAK
Thursdays 7-9 pm drop-in class, Providence Farm Chapel
JULY & AUGUST: SUMMER BREAK
Drop Into Rhythm
Fridays 10:30 a.m. - 11:45ish drop-in class, North Cowichan Aquatic Centre
JULY & AUGUST: SUMMER BREAK
Fridays 10:30 a.m. - 11:45ish drop-in class, North Cowichan Aquatic Centre
JULY & AUGUST: SUMMER BREAK
Rhythm Temple
Monthly Sundays 10:30 am - noon drop-in class, HUB @ Cowichan Station
LAST CLASS SUNDAY MAY 27th
Monthly Sundays 10:30 am - noon drop-in class, HUB @ Cowichan Station
LAST CLASS SUNDAY MAY 27th
YOGA
Parent & Baby Yoga
Wednesdays, 10:30-11:45 am registered class, North Cowichan Aquatic Centre. Sign up @ 250-746-7665
JULY & AUGUST: SUMMER BREAK
Wednesdays, 10:30-11:45 am registered class, North Cowichan Aquatic Centre. Sign up @ 250-746-7665
JULY & AUGUST: SUMMER BREAK
Community Yoga
Wednesdays 12:15 - 1:15 drop-in class, North Cowichan Aquatic Centre
JULY & AUGUST: SUMMER SUB
Wednesdays 12:15 - 1:15 drop-in class, North Cowichan Aquatic Centre
JULY & AUGUST: SUMMER SUB
Community Yoga
Fridays 9 - 10 a.m. drop-in class, North Cowichan Aquatic Centre
JULY & AUGUST: SUMMER SUB
Fridays 9 - 10 a.m. drop-in class, North Cowichan Aquatic Centre
JULY & AUGUST: SUMMER SUB
5RHYTHMS® Class details
Way of the Wave: meditation that moves
Thursdays 7-9 p.m.
at the sweet Providence Farm Chapel, 1843 Tzouhalem Road
The last class for the current session is Thursday, June 28th. We'll pause for July & August and restart in September.
Our home-base open community practice, for everyone age 15 and over. No previous dance or meditation experience required. In 5Rhythms we support all to join the dance. People of all genders, all cultures/religions/"races",
all states of health and (dis)ability, and all sizes are warmly welcome.
Participation options:
$65 for a 5-class pass, $15 to drop in.
First time? $5
The Chapel is a beautiful intimate space in a historic building, with soft old-growth fir floors, nestled within a therapeutic farm community at the base of Mount Tzouhalem. You'll come straight into the farm acreage. Bike lock-up is available at the entrance, and parking is to the right of the main building. Please be sure to wrap yourself in an extra comfy layer or two,
and remember your water bottle.
Thursdays 7-9 p.m.
at the sweet Providence Farm Chapel, 1843 Tzouhalem Road
The last class for the current session is Thursday, June 28th. We'll pause for July & August and restart in September.
Our home-base open community practice, for everyone age 15 and over. No previous dance or meditation experience required. In 5Rhythms we support all to join the dance. People of all genders, all cultures/religions/"races",
all states of health and (dis)ability, and all sizes are warmly welcome.
Participation options:
$65 for a 5-class pass, $15 to drop in.
First time? $5
The Chapel is a beautiful intimate space in a historic building, with soft old-growth fir floors, nestled within a therapeutic farm community at the base of Mount Tzouhalem. You'll come straight into the farm acreage. Bike lock-up is available at the entrance, and parking is to the right of the main building. Please be sure to wrap yourself in an extra comfy layer or two,
and remember your water bottle.
Drop Into Rhythm: 5RHYTHMS free dance
Fridays, 10:30 a.m. - 11:45 or a bit later
North Cowichan Aquatic Centre, James St., Duncan
The last class for the current session is Friday, June 29th. We'll pause for July & August and restart in September.
Drop-in weekly morning practice! Open to everyone age 15 and over, no previous dance or meditation experience required.
In 5Rhythms we support all to join the dance, regardless of gender, culture/religion/"race", size, state of health and (dis)ability. NOTE: The floor in this room is hard. If you have vulnerable or injured joints/spine, consider bringing cushioned indoor shoes so you can support your body if needed.
No extra cost for class: included with general facility admission, including gym, pool, sauna/steam/hot tub
Fridays, 10:30 a.m. - 11:45 or a bit later
North Cowichan Aquatic Centre, James St., Duncan
The last class for the current session is Friday, June 29th. We'll pause for July & August and restart in September.
Drop-in weekly morning practice! Open to everyone age 15 and over, no previous dance or meditation experience required.
In 5Rhythms we support all to join the dance, regardless of gender, culture/religion/"race", size, state of health and (dis)ability. NOTE: The floor in this room is hard. If you have vulnerable or injured joints/spine, consider bringing cushioned indoor shoes so you can support your body if needed.
No extra cost for class: included with general facility admission, including gym, pool, sauna/steam/hot tub
Rhythm Temple: Sunday Morning Sweat Your Prayers
10:30 am - noon, 4th Sunday of each month, Jan-June 2018
Gym, Hub @ Cowichan Station
I'm proud to team up with the community-minded people of the Cowichan Station Area Association to offer monthly Sunday-morning fundraising dances, open to all, including children. 35% of your dance-morning proceeds will go directly to the future of the HUB @ Cowichan Station! Come stretch, move and re-connect inward and in community.
*Grownups who bring kids, please track and care for your little ones.*
Cost: Pay what you can!
Suggested donations:
- Individual Dancers (over 16): $10-15 range
- Big & Small, 1 adult & your child/youth (or more than one): $15-20 range
- Whole Family: 2 adults and their kid/s $20-30 range
LAST CLASS SUNDAY MAY 27!
10:30 am - noon, 4th Sunday of each month, Jan-June 2018
Gym, Hub @ Cowichan Station
I'm proud to team up with the community-minded people of the Cowichan Station Area Association to offer monthly Sunday-morning fundraising dances, open to all, including children. 35% of your dance-morning proceeds will go directly to the future of the HUB @ Cowichan Station! Come stretch, move and re-connect inward and in community.
*Grownups who bring kids, please track and care for your little ones.*
Cost: Pay what you can!
Suggested donations:
- Individual Dancers (over 16): $10-15 range
- Big & Small, 1 adult & your child/youth (or more than one): $15-20 range
- Whole Family: 2 adults and their kid/s $20-30 range
LAST CLASS SUNDAY MAY 27!
Yoga Class details
Parent & Baby yoga (Om Baby)
a registered supportive yoga class for parents with newborns to crawlers
Wednesdays 10:15-11:30 a.m.
North Cowichan Aquatic Centre, James St., Duncan
The last class for the current session is Wednesday, June 27th. We'll pause for July & August and restart in September.
No yoga experience necessary - and experienced yoginis/yogis welcome. This is a class with personal attention, time for social connection, and welcoming space for babies to nurse, cry, and do all the things that babies do. Gathering together, stretching together, and relaxing together is a powerful cure for the big challenges, massive changes, and frequent isolation of early parenting. Holding this class at the North Cowichan Aquatic Centre means you'll have access to easy parking, a fabulous array of supportive yoga props for restoration, and very affordable cost.
To register, call 250-746-7665.
a registered supportive yoga class for parents with newborns to crawlers
Wednesdays 10:15-11:30 a.m.
North Cowichan Aquatic Centre, James St., Duncan
The last class for the current session is Wednesday, June 27th. We'll pause for July & August and restart in September.
No yoga experience necessary - and experienced yoginis/yogis welcome. This is a class with personal attention, time for social connection, and welcoming space for babies to nurse, cry, and do all the things that babies do. Gathering together, stretching together, and relaxing together is a powerful cure for the big challenges, massive changes, and frequent isolation of early parenting. Holding this class at the North Cowichan Aquatic Centre means you'll have access to easy parking, a fabulous array of supportive yoga props for restoration, and very affordable cost.
To register, call 250-746-7665.
All-Levels Community Yoga
a gentle wake-up call for every body
Wednesdays 12:15 - 1:15 p.m. & Fridays 9 -1 0 a.m.
North Cowichan Aquatic Centre, James Street, Duncan
In July and August these classes will be given by another teacher.
Twice a week, an ever-changing group of people meets to practice yoga in simplicity and togetherness. All ages and experience levels welcome, including those asking "what is yoga, anyway?" With all levels of energy and injury present, this short class nevertheless provides a potent experience of what community can do when we arrive to support ourselves and each other.
No extra cost for class: included with general facility admission, including gym, pool, sauna/steam/hot tub
a gentle wake-up call for every body
Wednesdays 12:15 - 1:15 p.m. & Fridays 9 -1 0 a.m.
North Cowichan Aquatic Centre, James Street, Duncan
In July and August these classes will be given by another teacher.
Twice a week, an ever-changing group of people meets to practice yoga in simplicity and togetherness. All ages and experience levels welcome, including those asking "what is yoga, anyway?" With all levels of energy and injury present, this short class nevertheless provides a potent experience of what community can do when we arrive to support ourselves and each other.
No extra cost for class: included with general facility admission, including gym, pool, sauna/steam/hot tub
