5RHYTHMS®
is an accessible, body-based awareness practice that ignites creativity, connection and community through helping people to move freely.
It offers transformational medicine. The five rhythms are called Flowing, Staccato, Chaos, Lyrical, and Stillness. They're states of being, and they represent and allow exploration of the full spectrum of human capacities. Leaning into them can return us to our soulful, genuine, always dynamic, creative selves,
and to good relationships inward and outward. 5Rhythms practice was created and developed by artist, theatre director and author Gabrielle Roth.
is an accessible, body-based awareness practice that ignites creativity, connection and community through helping people to move freely.
It offers transformational medicine. The five rhythms are called Flowing, Staccato, Chaos, Lyrical, and Stillness. They're states of being, and they represent and allow exploration of the full spectrum of human capacities. Leaning into them can return us to our soulful, genuine, always dynamic, creative selves,
and to good relationships inward and outward. 5Rhythms practice was created and developed by artist, theatre director and author Gabrielle Roth.