​Come take a breather and dance.
Let's shake out our worries and our wonders midway through Tuesdays.
​
With a foundation of good music and grounded guidance,
anyone who can breathe can land for a while in their own skin: aware, alive, and available to life. 
This is a workday mid-day embodiment break.
We use silent disco headsets in this class.

I create 5Rhythms classes with people across and between cultures, colours, creeds,
genders and sexualities, sizes, life stages, (dis)abilities, and health situations in mind and in respect.

 I hold practice with justice and equity intent ​and with a commitment to continually learn.
​Chairs and mates available for seated and reclining dance.  All 15 + welcome.


Tuedsays 12 - 1 pm
​North Cowichan Aquatic Centre, upstairs
No extra cost beyond facility admission


COMMUNAL HEALTH NOTES
* DO NOT ATTEND if you are symptomatic with any communicable disease.
* MASKING IS TOTALLY WELCOME but not required. If I change this policy, I will update here.
* COVID-19 vaccination is not currently required.
If this changes, I will update here.