CHANTELL FOSS
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5Rhythms at noon will start again on January 10.

Love and peace to you and yours.

Picture
 Come take a breather and dance.
Let's shake out our worries and our wonders midway through Tuesdays.
​

With a foundation of good music and grounded guidance,
a
nyone who can breathe can land for a while in their own skin: aware, alive, and available to life. 
This is a workday mid-day embodiment break.


I create 5Rhythms classes with people across and between cultures, colours, creeds,
genders and sexualities, sizes, life stages, (dis)abilities, and health situations in mind and in respect.

 I hold practice with justice and equity intent ​and with a commitment to continually learn.
​Chairs and mates available for seated and reclining dance.  All 15 + welcome.



Tuedsays 12 - 1 pm

EXCEPT
no classes:

​December 27
January 3



​North Cowichan Aquatic Centre, upstairs

No extra cost beyond facility admission : pay at front desk


COMMUNAL HEALTH NOTES
* DO NOT ATTEND if you are symptomatic with any communicable disease.
* MASKING IS WARMLY WELCOME but not required. If I change this policy, I will update here.
* COVID-19 vaccination is not currently required.
If this changes, I will update here.




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  • home
  • 5Rhythms classes
    • guidelines for practice
  • Yoga classes
  • about 5Rhythms
    • resources for practice
  • workshops
  • contact