Come take a breather and dance.
Let's shake out our worries and our wonders midway through Tuesdays.
With a foundation of good music and grounded guidance,
anyone who can breathe can land for a while in their own skin: aware, alive, and available to life.
This is a workday mid-day embodiment break.
I create 5Rhythms classes with people across and between cultures, colours, creeds,
genders and sexualities, sizes, life stages, (dis)abilities, and health situations in mind and in respect.
I hold practice with justice and equity intent and with a commitment to continually learn.
Chairs and mates available for seated and reclining dance. All 15 + welcome.
Tuedsays 12 - 1 pm
EXCEPT
no classes:
December 27
January 3
North Cowichan Aquatic Centre, upstairs
No extra cost beyond facility admission : pay at front desk
COMMUNAL HEALTH NOTES
* DO NOT ATTEND if you are symptomatic with any communicable disease.
* MASKING IS WARMLY WELCOME but not required. If I change this policy, I will update here.
* COVID-19 vaccination is not currently required.
If this changes, I will update here.
Let's shake out our worries and our wonders midway through Tuesdays.
With a foundation of good music and grounded guidance,
anyone who can breathe can land for a while in their own skin: aware, alive, and available to life.
This is a workday mid-day embodiment break.
I create 5Rhythms classes with people across and between cultures, colours, creeds,
genders and sexualities, sizes, life stages, (dis)abilities, and health situations in mind and in respect.
I hold practice with justice and equity intent and with a commitment to continually learn.
Chairs and mates available for seated and reclining dance. All 15 + welcome.
Tuedsays 12 - 1 pm
EXCEPT
no classes:
December 27
January 3
North Cowichan Aquatic Centre, upstairs
No extra cost beyond facility admission : pay at front desk
COMMUNAL HEALTH NOTES
* DO NOT ATTEND if you are symptomatic with any communicable disease.
* MASKING IS WARMLY WELCOME but not required. If I change this policy, I will update here.
* COVID-19 vaccination is not currently required.
If this changes, I will update here.