a class offering 5Rhythms method and medicines
Healing is movement. Disease is inertia. If you put the body in motion, you will change. ~ Gabrielle Roth
let's just put it in motion
Mondays 7 - 9 pm : starting October 3
The HUB at Cowichan Station
I offer 5Rhythms in acknowledgement of our human condition in unstable times.
We can be simultaneously bruised and capable of restoring, inundated and insightful, in need and generative, in tension and peace-building.
Carrying potential for positive movement.
I use practice to support our capacities to know ourselves, to be basically well,
and to deliberately direct our attention in good ways.
I practice to invest in deepening responsiveness and balance in our communal life.
I know that broadened, discerning engagement is preceded by care directed inward.
We can show up, decompress, relate, and leave sparkled and strengthened.
I create 5Rhythms classes with people across and between cultures, colours, creeds,
genders and sexualities, sizes, life stages, (dis)abilities, and health situations in mind and in respect.
I hold practice with justice and equity intent and with a commitment to continually learn.
Chairs available for seated dance. All 15 + welcome.
Healing is movement. Disease is inertia. If you put the body in motion, you will change. ~ Gabrielle Roth
let's just put it in motion
Mondays 7 - 9 pm : starting October 3
The HUB at Cowichan Station
I offer 5Rhythms in acknowledgement of our human condition in unstable times.
We can be simultaneously bruised and capable of restoring, inundated and insightful, in need and generative, in tension and peace-building.
Carrying potential for positive movement.
I use practice to support our capacities to know ourselves, to be basically well,
and to deliberately direct our attention in good ways.
I practice to invest in deepening responsiveness and balance in our communal life.
I know that broadened, discerning engagement is preceded by care directed inward.
We can show up, decompress, relate, and leave sparkled and strengthened.
I create 5Rhythms classes with people across and between cultures, colours, creeds,
genders and sexualities, sizes, life stages, (dis)abilities, and health situations in mind and in respect.
I hold practice with justice and equity intent and with a commitment to continually learn.
Chairs available for seated dance. All 15 + welcome.
COMMUNAL HEALTH NOTES
DO NOT ATTEND if you are symptomatic with any communicable disease.
MASKING IS TOTALLY WELCOME but not required. When and if I change this policy, I will update here.
COVID-19 vaccination not currently required. This could change at any time. If so, I will update here.
Pay at the door: cash or card.
I choose to set prices in social solidarity, compassion, and transparency.
This is not a 'pay what you want' sliding scale.
Please read carefully and respond in kind.
Thank you. :)
$25+ SPONSORING
(If you're in financial security and can support the classes' sustainability
and others' access, thank you for making a difference.)
$20 STANDARD
$15 SPONSORED
(This is expressly for those experiencing financial difficulty and/or underemployment,
including students and seniors on lower fixed incomes.)
Finally: no-one turned away for lack of funds. If you would like to request a different amount, please contact me.
I choose to set prices in social solidarity, compassion, and transparency.
This is not a 'pay what you want' sliding scale.
Please read carefully and respond in kind.
Thank you. :)
$25+ SPONSORING
(If you're in financial security and can support the classes' sustainability
and others' access, thank you for making a difference.)
$20 STANDARD
$15 SPONSORED
(This is expressly for those experiencing financial difficulty and/or underemployment,
including students and seniors on lower fixed incomes.)
Finally: no-one turned away for lack of funds. If you would like to request a different amount, please contact me.