autumn classes begin September 6th
Drop in:
North Cowichan Aquatic Centre
Yoga For Humans
Tuesdays & Thursdays 9 - 10 am
Community-minded hatha yoga, anchored in opening and closing breath work and meditation.
Dynamically tailored to the needs of those who come to practice.
All levels including beginners welcome.
Joint Wellness
Tuesdays & Thursdays 10:30 - 11:30 am
A class enjoyed by people whose bodies have seen a lot of wear and tear through living life, injuries, and illness.
Changing adventures in movements to build strength, healthy range of motion, balance, fun, and relaxation.
We use chairs, bodyweight, bands and light weights for seated work and optional standing work.
Yoga Workout
Thursdays noon - 1 pm
Yoga with a hybrid twist, challenging whole-body strength, coordination, balance, and good range of motion.
Sometimes we’ll use weights and resistance bands as well as bodyweight.
Register:
sign up online or call 250.746.7665
Parent Baby Yoga Hangout
Tuesdays 1:30 - 2:45 pm
Parents with children who are not yet proficient walkers, you're invited to a truly baby-friendly, parent-loving zone.
We’ll use yoga stretches, strengthening methods, meditative invitations, and social connection time
to support you in this important moment of your lives.
TUES | SEPT 6TH - SEPT 27TH 1:30PM - 2:45PM 4 SESSIONS | $36.83+tax | 49436
TUES | OCT 4TH - OCT 25TH 1:30PM - 2:45PM 4 SESSIONS | $36.83+tax | 49437
TUES | NOV 1ST - NOV 29TH 1:30PM - 2:45PM 5 SESSIONS | $46.04+tax | 49438
Yoga for Wholeness
Thursdays 1:30 - 2:45 pm
Physical, mental, emotional, and spiritual wellbeing can be supported by intentional communal yoga:
stretching, breathing, grounding, meditating, connecting within and as a group.
THUR | SEPT 8TH - SEPT 29TH 1:30PM - 2:45PM 4 SESSIONS | $36.83+tax | 18880
THUR | OCT 6TH - OCT 27TH 1:30PM - 2:45PM 4 SESSIONS | $36.83+tax | 49434
THUR | NOV 3RD - NOV 24TH 1:30PM - 2:45PM 4 SESSIONS | $36.83+tax | 49435
North Cowichan Aquatic Centre
Yoga For Humans
Tuesdays & Thursdays 9 - 10 am
Community-minded hatha yoga, anchored in opening and closing breath work and meditation.
Dynamically tailored to the needs of those who come to practice.
All levels including beginners welcome.
Joint Wellness
Tuesdays & Thursdays 10:30 - 11:30 am
A class enjoyed by people whose bodies have seen a lot of wear and tear through living life, injuries, and illness.
Changing adventures in movements to build strength, healthy range of motion, balance, fun, and relaxation.
We use chairs, bodyweight, bands and light weights for seated work and optional standing work.
Yoga Workout
Thursdays noon - 1 pm
Yoga with a hybrid twist, challenging whole-body strength, coordination, balance, and good range of motion.
Sometimes we’ll use weights and resistance bands as well as bodyweight.
Register:
sign up online or call 250.746.7665
Parent Baby Yoga Hangout
Tuesdays 1:30 - 2:45 pm
Parents with children who are not yet proficient walkers, you're invited to a truly baby-friendly, parent-loving zone.
We’ll use yoga stretches, strengthening methods, meditative invitations, and social connection time
to support you in this important moment of your lives.
TUES | SEPT 6TH - SEPT 27TH 1:30PM - 2:45PM 4 SESSIONS | $36.83+tax | 49436
TUES | OCT 4TH - OCT 25TH 1:30PM - 2:45PM 4 SESSIONS | $36.83+tax | 49437
TUES | NOV 1ST - NOV 29TH 1:30PM - 2:45PM 5 SESSIONS | $46.04+tax | 49438
Yoga for Wholeness
Thursdays 1:30 - 2:45 pm
Physical, mental, emotional, and spiritual wellbeing can be supported by intentional communal yoga:
stretching, breathing, grounding, meditating, connecting within and as a group.
THUR | SEPT 8TH - SEPT 29TH 1:30PM - 2:45PM 4 SESSIONS | $36.83+tax | 18880
THUR | OCT 6TH - OCT 27TH 1:30PM - 2:45PM 4 SESSIONS | $36.83+tax | 49434
THUR | NOV 3RD - NOV 24TH 1:30PM - 2:45PM 4 SESSIONS | $36.83+tax | 49435