Welcome to a space dedicated to supporting people's health, movement, and creativity. I've been re-birthed, re-ignited and re-balanced by encountering hatha yoga in the late 90s and 5Rhythms in 2007. I'm also a mother, a former university lecturer, museum professional, and a grateful resident of the Cowichan Valley.
Embodiment has become my way. What on earth does that mean? It means feeling my body, breath, emotions, and mental energy for myself, becoming aware of what's at play in any moment, and inviting whatever is there to breathe, move, and become creative... that's the way I've been given, and the way I seek to share.
Having stumbled into yoga and 5Rhythms as liberating ways to pay attention to life and adjust my relating to the world, I see them as powerful tools that we can put in our own hands quite easily. Their radical potential, for me, lies in just how practical and accessible they are.
It's an honour and a solace to hold space for others to enter the moving meditation and freedom dance of 5Rhythms, and the beautiful tradition of hatha yoga. My purpose is to encourage and witness others’ brewing movement revolutions and healthy growth, in classes in my home community and in workshops on the road. I invite you to join me.
To inquire about a class or workshop, or just to touch base, use this contact form. I'd be delighted to hear from you.