Dance, breathe, stretch, be.
Gabrielle Roth's 5Rhythms
& hatha yoga
Welcome. I've been re-birthed in life by meeting hatha yoga in the late 90s and 5Rhythms in 2007. I'm a mother, former university lecturer and museum professional, and a grateful resident of the Cowichan Valley, where I share these disciplines in classes and workshops.
Embodiment has become my way. Feeling my body, breath, emotions, and mental energy for myself, becoming aware of what's at play, and inviting it to breathe, move through, and become creative... that's the way I've been given, the way I do my best to practice, and the way I seek to share.
I fell into yoga and 5Rhythms as liberators. They help me pay attention to life and adjust my relating to the world. I see them as powerful, practical tools that we can put in our own hands quite easily.
It's an honour and a solace to hold space for others to do this. My purpose is to encourage and witness others’ brewing movement revolutions and healthy growth, in classes in my home community and in workshops on the road. I invite you to join me.
To inquire about a class or workshop, or just to connect, use this contact form. I'd be delighted to hear from you.